How to cure back pains?
Thursday, September 15th, 2011 at
5:58 am
Im only 19 years old and i’ve always had back pain since i was a sophmore from volleyball. But lately i’ve been having abdominal pains and my bakc has been extremely painful. The feeling is almost as if i need to pop it. Is there any pain pills to help; i’ve been using a heating pad at night and it really relaxes me.
Thanks!
Chels
Tagged with: 19 years • abdominal pains • bakc • heating pad • pain pills • sophmore • volleyball
Filed under: Cure Back Pain
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Motrin helps with inflammation and pain, . You can try getting an exercise ball and laying on top of it to cause your back to arch ,that will help to stretch the back muscles and also relieve pressure on your spinal vertebra’s if they are compressed.
If you’re only 19 you don’t want to get started on pain pills….physical therapy is the way to go for you especially if you already do sports. they can help you with exercises to improve your back.