Lifting a box yesterday- it was like getting a kick in the stomach all muscles in my back tightened up had a sauna last night did loosen me out but still a bit sore today any tips for reliving pain -anyone thanks

I am a 24 year old, and I just am wondering if anyone knows how commom this type of back pain is. Or what I should do about it, if anything at all…?
For a long time (2yrs) I’ve had ongoing back pain. Starting in the lower back. Something that just wouldn’t go away. I also had kidney infections, so after seeing a Urologist, and being treated, I thought I was fine. Now maybe in the last 6 to 8 mnths, I have had chronic pain in my shoulders and upper back. Perfectly described as intense burning, aches, and some times numbness when I try to rub on the areas. The only relief is at night when I’m laying certain ways. Sitting is the worst. Anyone have the same thing? What to do?

i have a chronic low back pain that occurs everytime i move a certain movement this is because i played basketball too much last week i already have these for 1 week and its painful when i sit and go to bed to lay down help me please… when i jump to try to rebound the ball my back aches at that time so this is because of basketball.. any advices or cures???????

im missing school bcos im ill which i usually wudnt mind but im sik of it now!!! i have swollen glands and my throat hurts and my back neck and head ache, any advice for relief of pain or a quick recovery please?
thnkyou x

And if so how long will this last?
Its opiates. and 23 days clean. besides being depressed and the cravings its the only symptoms but the back spasms never go away. i just wonder if they ever will! Aahhh

I am 26 weeks pregnant and have a very painful bulging disc between my L5 and S1 vertebrae. Heat, rest, and tylenol are not helping. Anyone know of any other options that could get rid of my pain? We are moving out-of-state in 4 days and I have a lot to do and need to get rid of this pain. Yes, I have been to a chiropractor, but all he does is put heat on it and adjusting is painful.

For the past few months ive had some pain in my back around my shoulder blades and in my fingertips. The pain in my finger tips is more of a burning sensation. Ive also had really itchy skin in random places, though there is no redness or anything. All the symptoms seem to happen at random, and usually don’t last very long. On the back pain if i stretch or lay down it goes away. Anyone know what might be going on? Thanks for input.

I just began a new job in the medical field and am required to stand through 12+ hour long days. I occasionally walk and sit for maybe 1-2 minutes at a time, but for the most part I stand. I’ve found it impossible to find shoes that don’t cause my feet to begin aching within the first few hours of work. I have fairly wide feet and I’ve been told that I have an average sized arch. My feet ache constantly when I am on them, most of the pain being distributed across my heel and the back part of my arch. I obtain some relief from inverting my foot and putting my weight on the lateral part of my foot, but I can’t stand like this for very long. Usually I spend my time shifting from one foot to the other to let one get some temporary relief. I am a little concerned now as after an exceptionally long day (21 hours) I found that my left heel was numb and tingly. It has been approximately 12 hours since I have been substantially on my feet and the paresthesias have not gone away.

My lower back has been aching pretty bad, standing is fine, bending over and carrying heavy things makes me feel like I’m 80. Does anyone know what I can do for this??? Thanks!!